Scallop Nutrition Facts: A Delicious and Healthy Seafood Choice

Discover why our locally-sourced scallops are not just a treat for your taste buds, but also a nutritious addition to your diet. These coastal gems pack a powerful punch when it comes to essential nutrients.

High-Quality Protein Source

Scallops are an excellent source of lean protein, making them a perfect choice for those looking to maintain or build muscle mass. A 3-ounce serving of scallops provides about 20 grams of protein, which is nearly 40% of the daily recommended intake.

Rich in Essential Vitamins and Minerals

• Vitamin B12: Crucial for nerve function and the formation of red blood cells.
• Selenium: An important antioxidant that supports thyroid function and boosts immune system.
• Zinc: Essential for immune function, wound healing, and DNA synthesis.
• Magnesium: Supports muscle and nerve function, energy production, and bone health.

Heart-Healthy Omega-3 Fatty Acids

While not as high in omega-3s as some other seafood, scallops do contain these essential fatty acids, which are known to support heart health and reduce inflammation.

Low in Calories, High in Satisfaction

With only about 100 calories per 3-ounce serving, scallops are a low-calorie protein option that can help you feel full and satisfied, making them an excellent choice for those watching their calorie intake.

Sustainability and Local Pride

By choosing our fresh, locally-sourced scallops, you're not only nourishing your body but also supporting sustainable fishing practices and our coastal communities. Our scallops are harvested with care, ensuring that you receive the highest quality seafood while we maintain the health of our marine ecosystems.

Incorporate our delicious, nutrient-rich scallops into your meals and taste the difference that fresh, local seafood can make. Whether seared, grilled, or baked, these versatile mollusks are sure to elevate your dining experience while contributing to your overall health and well-being.